Find a relatively busy place, stand still and do nothing for ten minutes. Observe what goes on within and without you. Take off your clothes and observe your body in the mirror. See it as naked for five minutes then see it as nude for five minutes. Before you eat your dinner, observe what’s on your plate for three minutes. Eat it without utensils. Walk for one hour – not in this city, not in this state, not in this country. Walk, rather, for one hour on the Earth without knowing in advance where you are going.
Bernard McGrane, Adbusters #8Digital DetoxSlideshow89