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Slow isn’t necessarily a pace, it’s a philosophy – a way of approaching life. We can slow down simply by addressing the disconnect that makes life feel anxious, alienating and fast. Try simple things like shopping at a local farmers’ market rather than a big box store. Knowing the provenance and history of your food will change the way you experience eating. Instead of hopping in your car and heading to Starbucks, walk to an indie coffee shop. Chat with the owners, smile at a stranger and sip your latte from a mug rather than dashing off with a cardboard cup. Explore what your neighborhood has to offer and experience the simple, provincial pleasure of purchasing cheese from one store, bread from another. To slow down, we don’t have to stop moving – we just have to move in different, more meaningful ways.

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